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59 comentários:
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Assumir a ignorância (não sei) é reverenciar a sabedoria.
É assumir que há muito que aprender, que descobrir, que viver.
É a oportunidade de encontrar um propósito desafiador.
Bom começo ...
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1. Stay away from all deep-fried nutrients for the week
2. Drink In an 8oz glass of Citrus paradisi with breakfast every day. (this speeds up up your metabolism)
3. Eat Up average portions (stop consuming when you are full)
4. Rather than eating 3 big a meals a day, consume 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod eating after 9 P.M.. When you eat that late your body does not burn off the calories.
6. Have a proper sleep everyday. Not getting adequate rest causes been proven to be a ranking factor to the body storing excess fat.
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